Weigh In record (no journal entry) for 30 May 2020
|
147.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
893 kcal
|
Fat: 35.27g | Prot: 48.07g | Carb: 97.49g.
Breakfast: Fresh Lemon Juice, Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Oranges , Fresh & Easy Kosher Dill Baby Pickles, Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Spinach. Dinner: American Value Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat) , Bob Evans Garlic Mashed Potatoes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|