19.5 % body fat at activity level 6.
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183.8 lb
Lost so far: 2.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1363 kcal
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Fat: 29.92g | Prot: 104.36g | Carb: 175.38g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Shakeology - Greenberry. Lunch: Five-Grain Beef and Vegetables. Dinner: Shakeology - Greenberry, Pineapple Black Bean Chicken. Snacks/Other: Carmel Peanut Butter Protein Cookie. more...
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gaining 5.3 lb a week
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Myrrddrraal's weight history
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