mridulap2003's Journal, 13 October 2010

My first day today..
I am following my own diet.. Eating everything in moderation.. And small quantities every 2-3 hours.. And avoiding sugar rich food like cakes, cookies and other sweets..
I will try to follow the following plan -
i) Breakfast - Instant Oatmeal 7AM
ii) Mini Lunch 10AM
iii) Lunch 1PM
iv) Fruits 4PM
v) Protein shake after workout
I will have tea/coffee only once a day.

---

1308 kcal

Fat: 26.37g | Prot: 52.19g | Carb: 226.01g.   Breakfast: Idli, Instant Oatmeal. Lunch: diet coke, Cooked Cauliflower (Fat Added in Cooking), roti. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: coffee, apple, pineapple, papaya, banana. more...

2099 kcal

Activities & Exercise: Desk Work - 8 hours and 8 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 22 minutes, Sleeping - 9 hours. more...