Weigh In record (no journal entry) for 30 May 2020
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192.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1293 kcal
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Fat: 39.43g | Prot: 49.95g | Carb: 184.78g.
Breakfast: Bonne Maman Peach Preserves, Land O'Lakes Fat Free Half & Half, Sugar, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Bubba's Bagels Everything Bagel, Kerrygold Pure Irish Butter. Dinner: Wegmans Baby Bella Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Publix Red Bell Pepper, Cooked Celery, Nature's Promise 99% Lean Ground Turkey, Rice Pilaf. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 1.4 lb a week
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