Weigh In record (no journal entry) for 30 May 2020
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233.2 lb
Lost so far: 18.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1553 kcal
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Fat: 56.41g | Prot: 120.98g | Carb: 124.21g.
Lunch: Myrtilles, Danone Skyr Framboise & Jus de Grenade , Puget Huile d'olive Vierge Extra, Courgette, Riz Blanc (Long Grain), Le Gaulois Blanc de Poulet. Dinner: Danone Hipro Myrtilles , Pâturages Formaggio Grattugiato, Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Florette Radis, Noix de Cajou Grillées Salées, Heineken Bière . more...
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2860 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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