Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slubilliken
Journal
31 Jul 13
slubilliken's Journal, 31 July 2013
slubilliken's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2013
198.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
2219 kcal
Fat: 79.05g | Prot: 86.85g | Carb: 241.50g.
Breakfast:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Tradewinds Tea Sweet Tea, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Artisan French Baguette.
Dinner:
Pasta Con Broccoli, Grand Marnier Grand Marnier, Fazio's Toasted Ravioli, The Pasta House Co. House Salad.
Snacks/Other:
Grand Marnier Grand Marnier.
more...
2630 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slubilliken's weight history
view complete history