desifurn's Journal, 31 July 2013

150.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 53.49g | Prot: 54.56g | Carb: 114.73g.   Breakfast: Hard-Boiled Egg, Thomas' Whole Wheat English Muffin, Carl Buddig Thin Sliced Honey Ham, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Meijer Split Top Wheat Bread, Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: Pinot Gris (Grigio) Wine, Endangered Species Chocolate Extreme Dark Chocolate 88%, Feta Cheese, Tomatoes, Pork Chop, Corn On The Cob with Butter. Snacks/Other: Almonds. more...

1952 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...