Weigh In record (no journal entry) for 31 July 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1937 kcal
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Fat: 70.50g | Prot: 98.62g | Carb: 239.23g.
Breakfast: Ethnic Gourmet Chicken Tikka Masala (Frozen), Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Noodles, Fried Egg, White Rice, Beef. Snacks/Other: Good Sense Honey Roasted Soynuts, Hershey's Payday, Bananas . more...
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steady weight
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Myron Rosmarin's weight history
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