Weigh In record (no journal entry) for 30 May 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1700 kcal
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Fat: 72.50g | Prot: 76.18g | Carb: 189.39g.
Breakfast: Himbeeren, Cremisee Körniger Frischkäse Light , Haselnüsse, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Getrocknete Kürbiskerne, Honigmelonen, Kiwi, Bio Sonne Bio Haselnussmus, Banane, DM Bio Kokosdrink. Lunch: Gut & Günstig Cupcakes. Dinner: Honigmelonen, Top Mare Eismeergarnelen, Gut & Günstig Salatmischung Blattsalat Mix, Kirschtomaten, Spitzpaprika, Gurke (mit Schale), Frühlingszwiebeln, Deluxe Haselnussöl, Byodo Granatapfel Balsam. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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1973 kcal
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Activities & Exercise:
Driving - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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