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faheypb
Journal
12 Oct 10
faheypb's Journal, 12 October 2010
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rest
146.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1523 kcal
Fat: 47.15g | Prot: 59.14g | Carb: 215.00g.
Breakfast:
Mini-Snacks Natural California Raisins, Original Powder Creamer, Coffee, Bananas.
Lunch:
Lasagna with Meat Sauce.
Dinner:
Egg Beaters - Original, Turkey Bacon (Cooked), Belgian Waffles.
Snacks/Other:
Chocolate Sandwich Cookies, Fat Free Frozen Yogurt - Vanilla, Chocolate Chip Cookie, Tootsie Pop.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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