Weigh In record (no journal entry) for 31 July 2013
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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933 kcal
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Fat: 38.34g | Prot: 41.18g | Carb: 181.02g.
Breakfast: Continente Cereais Fibra Flakes, Canela, Leite Magro. Lunch: Empada de Frango, Carcaças, Queijo de Cabra (Duro), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Quiche de Espinafres sem Carne. Snacks/Other: Continente Iogurte Líquido Magro Ananás, Regain Bio Bolacha de Arroz Tufado com Cereais. more...
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1680 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours, Housework - 25 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 5 minutes, Driving - 15 minutes. more...
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losing 10.8 lb a week
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Isabel Ferreira's weight history
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