Weigh In record (no journal entry) for 30 May 2020
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1799 kcal
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Fat: 46.66g | Prot: 123.24g | Carb: 227.75g.
Breakfast: Kurkku, Pinaatti, Atria Vuolu Kanafilee Mustapippuri, Peruna, Kananmuna, Parsakaali, Banaanit, Vadelmat, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton. Lunch: Kurkku, Cocovi MCT-Öljy, Kotimaista Broilerin Fileepihvi, Parsakaali, Risella Meksikolainen Valmisriisi. Dinner: Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Omenat, Pakkasmarja Mustikka, Mansikat, Vadelmat. more...
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losing 20.1 lb a week
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