Weigh In record (no journal entry) for 31 July 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1689 kcal
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Fat: 142.91g | Prot: 75.54g | Carb: 35.40g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Olives, Cauliflower, Flaxseed Seeds, Egg, Butter, Avocados, Cucumber (with Peel). Dinner: Butter, Cabbage, Avocados, Tuna in Water (Canned). Snacks/Other: Coconut Meat, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 3.1 lb a week
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