Weigh In record (no journal entry) for 29 May 2020
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2536 kcal
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Fat: 108.57g | Prot: 105.02g | Carb: 338.67g.
Breakfast: Bai Bolivia Black Cherry, Honey Nut Cheerios, Oatmeal. Lunch: Outshine Strawberry Fruit Bar, Amy's Broccoli & Cheddar Bake Bowl, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Apples , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Enlightened Vanilla Ice Cream. more...
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4111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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