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SlimChick
Journal
12 Oct 10
SlimChick's Journal, 12 October 2010
SlimChick's Profile
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Weigh In record (no journal entry) for 12 October 2010
151.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1080 kcal
Fat: 33.48g | Prot: 53.40g | Carb: 156.64g.
Breakfast:
water, yogurt parfait.
Lunch:
whole wheat hearty toast, eggs, "scrambled" in microwave (Einstein Bros).
Dinner:
French dressing, mandarin chicken salad.
Snacks/Other:
vitamin water, caramel latte skim.
more...
2005 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
steady weight
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