Weigh In record (no journal entry) for 30 July 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2164 kcal
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Fat: 93.47g | Prot: 41.71g | Carb: 274.16g.
Breakfast: Fruit Punch Thirst Quencher Instant Mix. Lunch: Roasted Tomato & Mozzarella Panini, Tazo Passion Shaken Iced Tea (Venti). Dinner: Tomato Mozzarella Salad, Corn On The Cob with Butter, Butter. Snacks/Other: Fat Tire Amber Ale, Sticks, Part Skim Mozzarella String Cheese Sticks, Nacho Cheese (28g), Chocolate Chunk Cookie. more...
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3430 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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