Weigh In record (no journal entry) for 12 October 2010
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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450 kcal
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Fat: 21.15g | Prot: 49.52g | Carb: 16.14g.
Breakfast: chicken fat, brussels sprouts, boiled egg. Dinner: butter, shrimp, brocolli. Snacks/Other: tulsi tea. more...
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losing 4.4 lb a week
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theincompetentfemme's weight history
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