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mrloops
Journal
29 May 20
mrloops's Journal, 29 May 2020
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Weigh In record (no journal entry) for 29 May 2020
171.8 lb
Lost so far:
19.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2020:
453 kcal
Fat: 10.21g | Prot: 44.34g | Carb: 46.43g.
Breakfast:
Dairyland Fat Free Cottage Cheese, Coffee, Dairyland Coffee Cream.
Lunch:
Fried Corn Flour Patty or Tart, Deli Sliced Ham.
Snacks/Other:
Pineapple .
more...
2106 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
gaining 1.4 lb a week
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