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rrobinson
Journal
01 Oct 08
rrobinson's Journal, 01 October 2008
rrobinson's Profile
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Weigh In record (no journal entry) for 01 October 2008
246.0 lb
Lost so far:
34.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2008:
974 kcal
Fat: 38.95g | Prot: 65.31g | Carb: 93.50g.
Breakfast:
kraft american cheese, egg, english muffin.
Lunch:
sunflower seeds, laughing cow light.
Dinner:
Asian Chicken Salad.
more...
3093 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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