Weigh In record (no journal entry) for 01 October 2008
|
189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 October 2008:
|
397 kcal
|
Fat: 12.68g | Prot: 24.28g | Carb: 45.00g.
Lunch: Pork Chop, Lean and Fat Eaten . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevymckev's weight history
|