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Jewel2013
Journal
30 Jul 13
Jewel2013's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
153.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 July 2013:
615 kcal
Fat: 21.05g | Prot: 25.29g | Carb: 87.03g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries.
Lunch:
Lettuce, Tostitos Cantina Traditional, Pace Chunky Medium Salsa, Lean Ground Beef.
Snacks/Other:
Bananas.
more...
2395 kcal
Activities & Exercise:
Softball - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
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