Weigh In record (no journal entry) for 30 July 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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873 kcal
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Fat: 48.51g | Prot: 27.27g | Carb: 95.28g.
Breakfast: Cappuccino, Butter , Great Value 100% Whole Wheat Bread, Great Value Orange Marmalade, Peanut Butter. Lunch: walmart Walmart Deli Original Potato Salad, Frankfurter or Hot Dog on Bun. Snacks/Other: Fudgsicle Fudgsicle Fudge Bars (No Sugar Added). more...
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losing 1.4 lb a week
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graywolf2468's weight history
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