Weigh In record (no journal entry) for 29 May 2020
|
215.2 lb
Lost so far: 6.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
1293 kcal
|
Fat: 40.05g | Prot: 49.00g | Carb: 155.98g.
Breakfast: Coffee with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Tesco Watermelon, Tesco Strawberries, Bananas , Oats, Total Greek Yoghurt. Dinner: Merlot Wine , Broccoli , Green Peas , Tesco White Cabbage, Potato Rosti, Baked Breaded or Battered Fish. Snacks/Other: Magnum Classic, Oasis Citrus Punch, Asda Gala Apple, Coffee with Semi-Skimmed Milk. more...
|
|
3126 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|