mjohn36461's Journal, 30 July 2013

280.3 lb Lost so far: 55.5 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 55.22g | Prot: 109.86g | Carb: 281.38g.   Breakfast: 100% Whole Grain Oatmeal, Organic Agave Nectar. Lunch: Chunk Light Tuna in Water, Melba Toast Wheat, Reduced Fat Mayo with Olive Oil (Kraft), Granny Smith Apples. Dinner: Whole Natural Almonds, boneless skinless chicken breast, Hot Taco Seasoning Mix, Dark Red Kidney Beans, Black Beans, Diced Tomatoes with Basil, Garlic and Oregano, Basil, Garlic & Oregano Sauce, Natural Brown Rice. Snacks/Other: 100% Whole Wheat, Natural Creamy Peanut Butter, whey enhanced protein, strawberry, banana flax oil, cranapple juice, Critical Aminos XT. more...

5865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...