Weigh In record (no journal entry) for 30 July 2013
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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651 kcal
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Fat: 26.24g | Prot: 18.98g | Carb: 84.75g.
Breakfast: Multi-grain Os (Blue Menu), Coffee with Milk, 2% Fat Milk. Lunch: Hazelnut Spread, Old Cheddar Cheese, White Bread. more...
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gaining 0.3 lb a week
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