Weigh In record (no journal entry) for 30 July 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1773 kcal
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Fat: 70.34g | Prot: 41.77g | Carb: 265.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Frozen Pineapple Tidbits, Mangos, Healthy Origins White Chia Seeds. Lunch: Starbucks Old Fashioned Glazed Donut, Starbucks Nonfat Caffe Latte (Grande). Dinner: Manischewitz Almond Macaroons, Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips, Silk Pure Almond Milk - Unsweetened Vanilla, Three Sisters Cocoa-Snapz, Medjool Dates, Raspberries. more...
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2118 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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