mercury14's Journal, 30 July 2013

178.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 82.65g | Prot: 120.14g | Carb: 281.02g.   Breakfast: Blueberries, Orange Juice, Raisin Bran, Milk (Nonfat). Lunch: Baked Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Milk (Nonfat), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Starbucks Nonfat Hot Chocolate (Grande). more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...