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Danielledmoore
Journal
12 Oct 10
Danielledmoore's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
161.0 lb
Lost so far:
19.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1065 kcal
Fat: 27.36g | Prot: 30.69g | Carb: 175.76g.
Breakfast:
Adventure Bar, Orange Juice.
Lunch:
Milk (1% Lowfat with Added Vitamin A), Fruit & Nut Granola Cereal.
Snacks/Other:
Frosted Flakes, 2% Reduced Fat Milk Vitamin A&D.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.0 lb a week
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