Twinkle_Cheeks's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
266.4 lb Lost so far: 13.2 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1870 kcal Fat: 69.00g | Prot: 52.00g | Carb: 259.00g.   Breakfast: General Mills Honey Nut Cheerios, Silk Light Vanilla Soymilk. Lunch: Gorton's Classic Crispy Battered Fish Fillets, Ore-Ida Golden Crinkles French Fried Potatoes, Hunt's 100% Natural Tomato Ketchup. Dinner: 100% Natural Tomato Ketchup, Combination Crisp Crust Party Pizza. Snacks/Other: Chocolate Chip Cookie Icecream sandwich. more...
3255 kcal Activities & Exercise: Cybex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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