Vsantoyo's Journal, 30 July 2013

172.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 37.50g | Prot: 64.00g | Carb: 222.00g.   Lunch: Burger King Salted French Fries (Value), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: French Baguette, Low-Fat Vegetarian Black Bean Soup, Half Bacon Turkey Bravo (No Bacon). Snacks/Other: Chiquita Banana. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...