Weigh In record (no journal entry) for 30 July 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1806 kcal
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Fat: 65.44g | Prot: 96.12g | Carb: 221.18g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Great Value Boneless Skinless Chicken Breast, Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway 6" Roast Beef. Snacks/Other: Root Beer, Nutter Butter, Chocolate Sandwich Cookies, Nonfat Raspberry Greek Yogurt. more...
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gaining 2.9 lb a week
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