Weigh In record (no journal entry) for 30 July 2013
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209.3 lb
Lost so far: 30.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1877 kcal
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Fat: 93.21g | Prot: 133.35g | Carb: 140.38g.
Breakfast: Water. Dinner: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Planters Trail Mix Nuts, Seeds & Raisins, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Lettuce, Lemon Juice, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Nature Valley Oatmeal Raisin Chewy Granola Bar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ken's Fat Free Raspberry Pecan Dressing KEN'S RSPBR PECN, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Wonderful Roasted & No Salt Pistachios, Jack Link's Teriyaki Beef Jerky, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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