Weigh In record (no journal entry) for 29 May 2020
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168.7 lb
Lost so far: 16.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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685 kcal
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Fat: 58.87g | Prot: 28.89g | Carb: 10.28g.
Breakfast: Castello Creamy Blue, Valio Profeel Proteiinivanukas Suklaa-Nougat, Puhdistamo MCT-Öljy, Kananmuna, Valio Luomuvoi. more...
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losing 4.6 lb a week
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