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What a morning! We got 2.5 in of rain this morning. It really has been a good month for rain. We went from no rain to it rains almost every day. My one pound loss kept me on track for the dy yesterday and I am giving up 2 cups of coffee. Yesterday the coffee with splenda and creamer cost me 10 carbs. So I am cutting my daily coffee in half. I have big coffee mugs, so the servings are large and yesterday I had 4 mugs with creamer and splenda. It is a waste of carbs, but I have to have my morning coffee. I need to buy some real cream.
Diet Calendar Entry for 30 July 2013:
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1005 kcal
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Fat: 63.10g | Prot: 75.36g | Carb: 34.04g.
Breakfast: Morning coffee, Farmland Foods smoked spiral sliced ham pieces. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Ground Beef (Cooked), Great Value 4% Cottage Cheese. Snacks/Other: Boiled Egg, Radish. more...
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