Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SteveOlson
Journal
12 Oct 10
SteveOlson's Journal, 12 October 2010
SteveOlson's Profile
< Previous Entry
|
Next Entry >
179.5 after walk
181.5 lb
Lost so far:
25.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
826 kcal
Fat: 17.82g | Prot: 71.41g | Carb: 92.65g.
Breakfast:
100% whey protein.
Lunch:
Large Grade A Eggs (Hard Boiled).
Dinner:
White Bread, Chicken Fajitas Kit.
Snacks/Other:
Light Strawberry and Blueberry Yogurt (Fridge Pack).
more...
2441 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SteveOlson's weight history
view complete history