Weigh In record (no journal entry) for 01 October 2008
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223.4 lb
Lost so far: 25.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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1708 kcal
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Fat: 69.48g | Prot: 86.29g | Carb: 191.11g.
Breakfast: Raisin Bran Flax Muffins, coffee. Lunch: Orchard Harvest Salad (Half), panera, chicken dijon. Dinner: olive oil, balsamic vinegar, lettuce salad, peas, Potatoes Au Gratin, omaha steak. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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