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Dwight Denso
Journal
30 Jul 13
Dwight Denso's Journal, 30 July 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 30 July 2013
201.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1325 kcal
Fat: 59.90g | Prot: 53.32g | Carb: 153.46g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares.
Lunch:
Peanut Butter, Arnold 100% Whole Grain Sandwich Thins.
Dinner:
Garlic Bread, Kroger Deluxe Frozen Yogurt Peach, Chili, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Granny Smith Apples.
more...
2287 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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