Weigh In record (no journal entry) for 30 July 2013
|
175.0 lb
Lost so far: 100.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
876 kcal
|
Fat: 45.57g | Prot: 71.89g | Carb: 42.48g.
Breakfast: Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Seasonal Fresh Fruit Salad, Cottage Cheese, Red Hot Buffalo Chicken Dip. Dinner: Roast Beef. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|