Patti8409's Journal, 12 October 2010

157.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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402 kcal

Fat: 15.23g | Prot: 12.36g | Carb: 60.06g.   Breakfast: Kolaches Smoked Sausage Pigs in Blanket. Lunch: Kolache Sausage Rolls - Cheddar. Snacks/Other: Apples. more...

2292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Swimming (slow) - 2 hours and 27 minutes. more...