Weigh In record (no journal entry) for 30 July 2013
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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705 kcal
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Fat: 30.61g | Prot: 36.51g | Carb: 52.24g.
Breakfast: Coffee with Cream. Lunch: Strawberries, Athenos Crumbled Blue Cheese, Almonds, Cucumber (with Peel), Lettuce. Dinner: Pinot Gris (Grigio) Wine, Parmesan Crusted Tilapia, Spinach. Snacks/Other: Roasted Peaches, Raspberries. more...
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2129 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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