Weigh In record (no journal entry) for 28 May 2020
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1403 kcal
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Fat: 42.04g | Prot: 108.61g | Carb: 147.94g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Bananas , Gaspari Nutrition Precision Protein, Cocoa Powder (Unsweetened) . Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Kabuto Imitation Crab Stick, Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Great Value Pasta Shells, Cooked Clams, Kirkland Signature Frozen Shrimp. Snacks/Other: Watermelon , Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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losing 19.6 lb a week
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