Date started: 21 Feb 18

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 233.7 lb
07 Jun 24	222.7 lb	Reasonably Well
31 May 24	224.9 lb	Poorly
15 Sep 23	221.6 lb	Reasonably Well
18 Aug 23	220.5 lb	Reasonably Well
04 Jan 23	222.7 lb	Reasonably Well
28 Sep 22	222.2 lb	Poorly
04 Aug 22	216.5 lb	Reasonably Well
20 Jul 22	216.9 lb	Reasonably Well
07 Jul 22	217.4 lb	100%
02 Jun 22	218.9 lb	Reasonably Well
30 May 22	220.5 lb	Reasonably Well
16 May 22	221.1 lb	Reasonably Well
09 May 22	220.0 lb	Reasonably Well
15 Mar 22	218.3 lb	Reasonably Well
21 May 21	207.2 lb	Reasonably Well
23 Apr 21	206.6 lb	Reasonably Well
16 Apr 21	207.2 lb	100%
09 Apr 21	208.6 lb	Reasonably Well
08 Apr 21	208.6 lb	100%
07 Apr 21	209.9 lb	100%
05 Apr 21	213.4 lb	Reasonably Well
19 Mar 21	209.0 lb	Reasonably Well
12 Mar 21	211.6 lb	Poorly
05 Mar 21	209.4 lb	Poorly
20 Nov 20	207.7 lb	Reasonably Well
13 Nov 20	206.6 lb	Reasonably Well
06 Nov 20	207.9 lb	Reasonably Well
28 Aug 20	202.8 lb	Reasonably Well
30 Jul 20	203.0 lb	Reasonably Well
28 Jul 20	203.9 lb	Reasonably Well
24 Jul 20	204.8 lb	Reasonably Well
22 Jul 20	204.8 lb	Reasonably Well
21 Jul 20	205.5 lb	Reasonably Well
17 Jul 20	206.1 lb	Reasonably Well
24 Jun 20	204.4 lb	Reasonably Well
19 Jun 20	205.0 lb	Reasonably Well
12 Jun 20	204.4 lb	Reasonably Well
10 Jun 20	205.9 lb	Reasonably Well
05 Jun 20	207.0 lb	Reasonably Well
06 Mar 20	202.4 lb	Reasonably Well
28 Feb 20	202.4 lb	100%
25 Feb 20	205.5 lb	Reasonably Well
21 Feb 20	204.4 lb	100%
19 Feb 20	205.9 lb	100%
17 Feb 20	209.0 lb	Reasonably Well
13 Sep 19	201.1 lb	Reasonably Well
15 Aug 19	201.9 lb	100%
13 Aug 19	203.5 lb	Reasonably Well
26 Jul 19	204.1 lb	Reasonably Well
17 Jul 19	206.6 lb	Reasonably Well
10 Jul 19	207.7 lb	Reasonably Well
29 Jun 19	209.0 lb	100%
27 Jun 19	210.5 lb	Reasonably Well
19 Jun 19	212.5 lb	Reasonably Well
14 Jun 19	213.4 lb	Reasonably Well
05 Jun 19	215.4 lb	100%
28 May 19	217.6 lb	100%
22 May 19	218.9 lb	100%
15 May 19	220.2 lb	Reasonably Well
09 May 19	222.4 lb	100%
08 May 19	223.3 lb	100%
25 Apr 19	226.0 lb	100%
22 Apr 19	227.5 lb	Reasonably Well
19 Apr 19	228.0 lb	100%
12 Apr 19	229.3 lb	Reasonably Well
06 Apr 19	231.9 lb	Reasonably Well
03 Apr 19	233.7 lb	100%
13 Mar 19	235.9 lb	Not Applicable
05 Dec 18	235.9 lb	Reasonably Well
18 Jul 18	231.5 lb	Reasonably Well
11 Jul 18	235.9 lb	Poorly
30 May 18	229.3 lb	Reasonably Well
16 May 18	229.3 lb	Reasonably Well
09 May 18	231.5 lb	Reasonably Well
18 Apr 18	231.5 lb	Reasonably Well
11 Apr 18	234.4 lb	Reasonably Well
04 Apr 18	235.9 lb	Reasonably Well
21 Feb 18	233.7 lb	Not Applicable

Date started: 19 Aug 15

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 211.6 lb
17 Feb 16	213.8 lb	Reasonably Well
06 Jan 16	212.7 lb	Poorly
09 Dec 15	201.7 lb	Reasonably Well
25 Nov 15	204.6 lb	Reasonably Well
28 Oct 15	204.8 lb	Reasonably Well
14 Oct 15	208.3 lb	Reasonably Well
30 Sep 15	207.2 lb	Reasonably Well
16 Sep 15	208.3 lb	Reasonably Well
02 Sep 15	211.0 lb	Reasonably Well
19 Aug 15	211.6 lb	Reasonably Well

Date started: 24 Jun 15

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 220.5 lb
05 Aug 15	212.1 lb	Reasonably Well
22 Jul 15	213.8 lb	Reasonably Well
08 Jul 15	215.0 lb	100%
24 Jun 15	219.4 lb	Reasonably Well