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dee25567
Journal
30 Jul 13
dee25567's Journal, 30 July 2013
dee25567's Profile
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Weigh In record (no journal entry) for 30 July 2013
153.0 lb
Lost so far:
14.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1240 kcal
Fat: 57.09g | Prot: 50.86g | Carb: 128.60g.
Breakfast:
Skimmed Milk, Sugar, Skimmed Milk, Weetabix.
Lunch:
Full Flavour Cheddar Cheese, Curly Fries, Soft Flour Tortillas.
Snacks/Other:
Granulated Sugar, Skimmed Milk.
more...
2055 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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