Weigh In record (no journal entry) for 30 July 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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438 kcal
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Fat: 9.74g | Prot: 45.07g | Carb: 41.61g.
Breakfast: 100% Maple Syrup, Herbalife Pure Protein Powder, Whole Earth Peanut Butter 10G, Herbalife Cappuccino F1, Morrison's Skimmed milk 0.1% fat, Scott's Old Fashioned Porage Oats, Egg White . more...
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losing 0.0 lb a week
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