Weigh In record (no journal entry) for 28 May 2020
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149.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1076 kcal
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Fat: 42.00g | Prot: 54.09g | Carb: 118.03g.
Breakfast: Fresh Lemon Juice, Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Sun-Maid Natural California Raisins. more...
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gaining 1.4 lb a week
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