Weigh In record (no journal entry) for 30 July 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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1140 kcal
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Fat: 39.26g | Prot: 56.75g | Carb: 116.74g.
Breakfast: Brown Sugar, Special K, Coffee, Bananas, Vermont Creamery Fromage Blanc. Lunch: Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Whole wheat pita, hummus, red pepper, cucumber, avocado, lettuce, tomato. Dinner: Plain Crepe, Pinot Noir Wine, Macaroni or Pasta Salad with Chicken. Snacks/Other: Special K, The Greek Gods Nonfat Plain Greek Yogurt. more...
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2733 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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