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L tipp
Journal
29 Jul 13
L tipp's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
157.8 lb
Lost so far:
5.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
485 kcal
Fat: 19.53g | Prot: 23.85g | Carb: 54.25g.
Breakfast:
Fried Egg Sandwich.
Lunch:
Boiled Egg.
Snacks/Other:
Bananas.
more...
2163 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Running - 10/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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