Weigh In record (no journal entry) for 29 July 2013
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110.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1060 kcal
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Fat: 54.30g | Prot: 99.00g | Carb: 36.90g.
Breakfast: Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chop't Romaine, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil. more...
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1663 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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