reynoldssm's Journal, 01 October 2008

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Weigh In record (no journal entry) for 01 October 2008

204.4 lb Lost so far: 5.6 lb. Still to go: 13.4 lb. Diet followed poorly.

Diet Calendar Entries for 01 October 2008:

793 kcal

Fat: 16.94g | Prot: 51.54g | Carb: 117.98g. Breakfast: grape nuts, milk. Lunch: 6" Turkey Breast. Dinner: english muffin, egg white, Ground Turkey (Cooked) . Snacks/Other: apple. more...

2813 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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reynoldssm's Journal, 01 October 2008

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