Rach2319's Journal, 29 July 2013

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 46.04g | Prot: 41.48g | Carb: 308.18g.   Breakfast: Apples, The Biggest Loser Celery Sticks, Watermelon, Cucumber (with Peel). Lunch: Quaker Blueberry Yogurt Granola Bar, Cream Cheese, Big Apple Bagels Cheddar Herb Bagel. Dinner: Havanna Alfajor, Cucumber Salad with Vinegar, Romano's Macaroni Grill Grilled Asparagus (Side), Pork Loin (Tenderloin). Snacks/Other: Skittles. more...

2296 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...